🏆 Practice Structure

At our wrestling club, we don’t just build athletes — we build leaders. Our practices are split into two experience-based groups to make sure every wrestler is challenged, supported, and having fun:

🔵 Novice Group

For newer wrestlers still learning the ropes

This session is all about energy, fun, and fundamentals. Wrestlers learn the basic building blocks of the sport — stance, movement, body control, and simple techniques — in a high-energy, positive environment. We balance instruction with games and physical activity to keep it engaging, and we emphasize listening, sportsmanship, and teamwork from day one.

• Practice Duration: 1 hour
• Focus: Learning the basics, having fun, building confidence

🔴 Veteran Group

For more experienced wrestlers ready to level up

In this group, we turn up the intensity while maintaining a positive and supportive environment. Wrestlers refine their fundamentals and begin mastering advanced techniques. Expect a faster pace, higher expectations, and a strong emphasis on self-discipline, accountability, and effort — all while still enjoying the process.

• Practice Duration: 1.5 hours
• Focus: Skill progression, mental toughness, competing with purpose

💥 What We Value: A.C.E.

We believe true success isn’t measured in wins and losses, but in how we show up every day. Our wrestlers strive to live by the A.C.E. philosophy:

• Attitude – Bring a positive mindset to practice and competition
• Character – Show respect, integrity, and leadership on and off the mat
• Effort – Give your best in every drill, match, and moment

When our wrestlers commit to A.C.E., the results take care of themselves.